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Vitamin B Complex These Vitamins are Essential For… The vitamin B complex is a combination of essential vitamins. Although each is a distinct nutrient, the B vitamins coexist in many of the same foods and often work together to maintain the health of the metabolism, skin, hair...

Vitamin A (BETA CAROTENE, RETINOL) Recommended Dietary Intakes Men - 750 mcg Women - 750 mcg This vitamin is essential for: eyes - vision (especially at night), inflammation. skin - acne, psoriasis, dry or scaly skin, boils and other skin problems. Hair - dandruff, dry or unhealthy hair nails - peeling mucous membranes - nose,...

Sulphur This Vitamin Is Essential For: disinfection of the blood. resists bacteria. aids in oxidation reactions. aids in bile secretion. protects against toxins. aids the construction of connective tissue. helps bones, teeth, skin, hair and nails. Sources Found in protein foods - egg, seafood, beans, milk products, nuts and meats. Comments Sulphur is a component of amino...

Potassium Recommended Dietary Intakes Adults - 1950 - 5460 mg This Vitamin Is Essential For: Potassium is distributed throughout the body fluids including the blood, lymph and fluid in the cells. also water balance in the body. contraction of muscles. balance of acid and alkali. nerves. energy metabolism. helps prevent stroke. helps maintain proper blood pressure. protein...

Phosphorus Recommended Dietary Intakes Adults - 1000 mg This Mineral Is Essential For: transfer of genetic information. for healthy bones and teeth. balance of acid in body energy kidney function. cell growth. contraction of heart muscle. Sources Found in most foods - soft drinks, asparagus, bran cereal, rice bran, salmon and other fish, brewer yeast, corn, dairy...

Molybdenum Recommended Dietary Intakes: adults - 75 - 250 mcg (however there is no set recommended dietary intake in Australia for this mineral.) This Mineral Is Essential For: nitrogen metabolism iron utilisation carbohydrate metabolism Sources...

Magnesium Recommended Dietary Intakes Men - 320 mg Women - 270 mg Pregnant women - add 30 mg This Mineral Is Essential For: production of energy. assists in the assimilation of calcium and potassium. a healthy heart, bones, muscles and blood vessels. production of genetic materials. Sources Dairy products, fish, nuts, meat and seafoods Comments With the help...

Iodine Recommended Dietary Intakes Adults - 150 mcg; Pregnant women - 120 mcg This Mineral Is For: metabolising fats. physical and mental development. thyroid gland. preventing goiter. As part of several thyroid hormones, iodine controls nutrient metabolism; nerve and muscle function; skin, hair, tooth, and nail condition. Sources Iodised salt, kelp, seafood, salt water fish and...

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