Astragalus

(Astragalus membranaceus) Description… This is one of the most used and best known herbs of Chinese medicine. This herb is renowned for stimulating the immune system and aiding digestion problems. It also heals burns and abscesses, counteracts the negative effects cancer therapy and protects the heart against viral disease. Astragalus is a member of the […]

Yarrow (Achillea millefolium)

Yarrow (Achillea millefolium) Description… Yarrow has been used to heal wounds since ancient times. There are ingredients in yarrow that have anti-inflammatory, antiseptic, diuretic and pain-relieving effects. Yarrow is sometimes used to treat menstrual problems and high blood pressure. How It May Benefit You… Take internally for: fever digestive disorders menstrual cramps anxiety insomnia high […]

Wild Yam (Dioscorea villosa)

Wild Yam (Dioscorea villosa) Description… Wild yam has been used for centuries as a remedy for menstrual pain and complications associated with child bearing. It contains an alkaloid agent that relaxes the muscles of the entire abdominal region. Consequently, it is often helpful for women experiencing menstrual cramps and nausea associated with pregnancy. This herb […]

White Willow (Salix alba)

White Willow (Salix alba) Description… White willow is a pain reliever. It contains salicin and salicylic acid. It also reduces fever and inflammation, which are produced by the body in response to injuries. It is good for headaches, backaches, nerve pain, tooth ache and other injuries. How It May Benefit You… Take internally for: gout […]

Valerian (Valeriana officinalis)

Valerian (Valeriana officinalis) Description… Valerian root has calming qualities and it’s used safely as a mild tranquilliser and sleep aid. Ideal for sufferers of insomnia, valerian improves sleep quality, and reduce the times a person may wake in the night. The root of the plant is the potent part and the part used by herbalists. […]

Uva Ursi (Arctostaphylos uva-ursi)

Uva Ursi (Arctostaphylos uva-ursi) Description… Uva Ursi has traditionally been used in treatments for genito-urinary tract inflammation. The leaves contain tannin, an astringent useful in treating wounds, which soothes and speeds up tissue healing. It is a tonic and stimulant as well as being soothing and calming. How It May Benefit You… Take internally for: […]

Turmeric (Curcuma longa)

Tumeric (Curcuma longa) Description… The turmeric root, an ingredient of Indian curries for thousands of years, also has medicinal properties as a digestive aid; increase the body’s ability to break down fats; as an anti-inflammatory agent. How It May Benefit You… Take internally for: shoulder pain menstrual cramps pain after childbirth menstrual irregularity. digestive disorders […]

Tea Tree Oil (Melaleuca sp)

Tea Tree Oil (Melaleuca sp); (Melaleuca sp) Description… Tea tree oil is grown in north east New South Wales and was used for many years in the Aboriginal community. An antiseptic and germicide of amazing quality, tea tree oil can be applied externally to prevent the infection of cuts, bites, ulcers and abscesses. It can […]

Spearmint (Menta spicata)

Spearmint (Mentha spicata) Description… Spearmint has been valued since ancient times to promote digestion, heal wounds, and relieve colds and congestion as well as to heal a wide variety of ailments. Modern herbalists suggest using spearmint externally for itching and inflammation, and internally for digestive ailments, colds, and insomnia. How It May Benefit You… Take […]

Slippery Elm (Ulmus fulva)

Slippery Elm (Ulmus fulva) Description… Herbalists recommend slippery elm to be used externally to ease wounds and skin problems, and internally to soothe sore throats, coughing, and diarrhoea and other gastrointestinal disorders. Slippery elm’s active ingredient is found in the white inner bark, whose mucilaginous cells expand into a spongy consistency when mixed with water. […]