22 Dec Magnesium
Recommended Dietary Intakes
Men – 320 mg
Women – 270 mg
Pregnant women – add 30 mg
This Mineral Is Essential For:
- production of energy.
- assists in the assimilation of calcium and potassium.
- a healthy heart, bones, muscles and blood vessels.
- production of genetic materials.
Dairy products, fish, nuts, meat and seafoods
High levels of zinc, using diuretics, having diarrhoea and consuming alcohol will increase the need for magnesium.
Deficiencies Can Cause: